What is the cost of a good night's sleep

Be realistic before you walk Into the store. Be upfront about your sleeping needs. Everyone has different sleep preferences — like wanting a soft mattress or a firm mattress, for example — and knowing each other’s wants and needs ahead of time will save some potentially heated conversations down the road. Do your research. Spend some time together looking at what kind of mattresses are available. Having an idea in mind of what you might want will help your salesperson better direct you to the best mattress. Do you want all memory foam, latex, gel memory foam, hybrids, regular inner spring? It can get pretty confusing. This is the most important purchase in your life, so take your time.

Create a list of mattress “must-haves” and “can-live-without. Going through this process together can help narrow down things that you both really want to have in the right mattress. Put our helpful shopping checklist to work. With countless different mattress options it can be hard to decide what is going to work best for you. The wrong mattress can cause discomfort, pain, and rob you of sleep. The right mattress should conform to and support your body but how do you find that? Due your due diligence in doing your research before you go into the store. You spend a third of your life in bed. You spend more time in bed then you do in your car, so please take your time to find a quality mattress.


Stage 1 is when you’re just starting to fall asleep, whereas REM sleep is a deep sleep. It’s also when you start dreaming. It usually takes about 90 minutes for you to hit REM sleep, but if there are disruptions and you don’t get enough REM sleep, you can feel super drowsy the next day, along with poor concentration. typical sleep cycle has five stages – 1, 2, 3, 4,  

Melatonin, the hormone that controls the sleep-wake cycle, is best released at night in response to darkness. Think of investing in blackout curtains or shades to reduce the amount of natural light that seeps into the room while your sleep. Also, reduce the number of light producing electronics near your bed. Nix the smartphone and bright LED alarm clock from your nightstand, and set the sleep timer on your TV to welcome as much darkness as possible to your bedroom.

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